Train Smarter, Lift Stronger, Build More Muscle 

Years of Training, Packed Into One Program

I’ve been fortunate to have the right guidance in my training from the start. I didn’t waste years stuck in plateaus or second-guessing my workouts—I followed a structured approach that led to consistent strength and muscle gains over time.

But I know that’s not the case for most lifters. I’ve seen so many people struggle with their training—jumping from program to program, constantly changing their training routine, chasing quick results, and burning out before they ever make real progress. They’d push hard for a few months, only to stall because their program wasn’t built for long-term success.

That’s where proper programming and long-term thinking make all the difference. I’ve helped lifters shift their mindset—focusing not just on short-term PRs, but on a structured system that keeps them progressing for years. Once they started following a powerbuilding approach with progressive overload and periodization, everything changed. Suddenly, their numbers were going up, their physique was improving, and training felt more rewarding than ever.

And this isn’t just my opinion. Powerlifters, bodybuilders, and elite athletes have used this style of training for decades to build insane strength and size. Progressive overload, structured periodization, and strategic hypertrophy work are the foundation of strength and physique development—it’s a system that works time and time again.

That’s exactly why I built the JMK Powerbuilding Program—to give you a proven roadmap so you don’t have to waste time figuring it out on your own. When you train with a long-term strategy, your short-term goals start aligning with your ultimate vision, and that’s when real, consistent progress happens.

Are you ready to stop spinning your wheels and start making real gains? Let’s go. 💪🔥

How the Program Works

This 12-week powerbuilding program is structured to drive consistent progress through progressive overload and periodisation, using a clear, phased approach. Here’s how it breaks down:

• Phased Training: The program has three phases—Hypertrophy, Strength, and Power/Peaking—each lasting 3-4 weeks. These phases are designed to develop muscle, build strength, and optimize performance for maximal lifts, with planned deloads to support recovery.
• Progression Model: For compound movements, you’ll follow a percentage-based progression, so you know the exact weights to lift each session. Accessory movements use RPE (Rate of Perceived Exertion) to adapt intensity based on your effort.
• 4-Day Training Split: The split includes a frequency of Squat-Bench-Deadlift at 1-2-1, along with active recovery days to optimize recovery.
• Customizable Guidance: You'll have instructions on how to adjust the program for individual needs, plus strategies for cycling through the program multiple times to achieve increasingly better results.

Get ready to watch your strength and physique soar with this structured approach!

Effective training is about balancing intensity, volume, and recovery to ensure steady progress without burnout.

In this program, you'll learn how to train smarter with structured progression, gradually increasing intensity while allowing for recovery through planned deloads. You'll master both strength and muscle growth by focusing on technique and lifting correctly, not just lifting more. The program offers a personalised approach, adapting to your goals and experience level, and emphasises recovery and nutrition as key components to success. By the end, you'll have the tools to continue making progress long-term.

What's Included in the Program