JMK POWERBUILDING PROGRAM

Designed to maximise your strength and muscle mass to reach your full physical potential and transform both your physique and self-confidence.

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Add 100KG+ to Your Total in One Year 🚀

Imagine adding 100kg to your total in just one year while packing on muscle—and doing it year after year. That’s exactly what’s possible with the JMK Powerbuilding Program. No more guesswork, no more wasted gym sessions. Every training session serves a purpose within the larger context of achieving specific goals. This program gives you a proven roadmap to getting stronger, building muscle, and making consistent, unstoppable progress—just like I (and many others) have done.

Strength & Aesthetics – No More Compromises

Most programs force you to choose: Do you want to get strong, or do you want to look good? With powerbuilding, you don’t have to choose. You’ll be building strength and size at the same time, sculpting a powerful physique that not only looks impressive but performs at the highest level.

Strength isn’t built overnight, and shortcuts never lead to lasting results. This program is designed for long-term success, ensuring you continue to get stronger year after year. Imagine looking back a year from now, realizing you’ve added 100kg+ to your total, and knowing that this is just the beginning.

 

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Your One-Stop Solution for Strength and Muscle

Stop juggling multiple programs—this Powerbuilding Program has everything you need to succeed. You’ll never need to look for another program again!

Easy to Customize for Your Experience Level

Whether you’re a beginner or an experienced lifter, easily adjust the program to match your current fitness level and continue progressing.

Repeat the Program 

You can repeat this program over and over again. Each time, you’ll continue to build strength and muscle with structured progression, ensuring long-term results without ever hitting a dead end. 

 

Train Smarter, Lift Stronger, Build More Muscle 

In this program, you'll master the fundamentals of powerbuilding—the perfect blend of strength and muscle-building techniques. Many lifters fail to see real progress simply because they lack the right structure and training insights. That’s exactly where this program comes in. You’ll not only follow a proven system but also understand the science behind it, so you can train smarter and harder. By learning how to optimize each phase, you’ll break through plateaus and reach new levels of strength and muscle growth—without the guesswork.

Years of Training, Packed Into One Program

I’ve been fortunate to have the right guidance in my training from the start. I didn’t waste years stuck in plateaus or second-guessing my workouts—I followed a structured approach that led to consistent strength and muscle gains over time.

But I know that’s not the case for most lifters. I’ve seen so many people struggle with their training—jumping from program to program, constantly changing their training routine, chasing quick results, and burning out before they ever make real progress. They’d push hard for a few months, only to stall because their program wasn’t built for long-term success.

That’s where proper programming and long-term thinking make all the difference. I’ve helped lifters shift their mindset—focusing not just on short-term PRs, but on a structured system that keeps them progressing for years. Once they started following a powerbuilding approach with progressive overload and periodization, everything changed. Suddenly, their numbers were going up, their physique was improving, and training felt more rewarding than ever.

And this isn’t just my opinion. Powerlifters, bodybuilders, and elite athletes have used this style of training for decades to build insane strength and size. Progressive overload, structured periodization, and strategic hypertrophy work are the foundation of strength and physique development—it’s a system that works time and time again.

That’s exactly why I built the JMK Powerbuilding Program—to give you a proven roadmap so you don’t have to waste time figuring it out on your own. When you train with a long-term strategy, your short-term goals start aligning with your ultimate vision, and that’s when real, consistent progress happens.

Are you ready to stop spinning your wheels and start making real gains? Let’s go. 💪🔥

Let's Go! 
"Don't be interested, be committed."

My Natural Transformation

The JMK Powerbuilding Program Is Changing Lives: Here’s Why So Many Are Joining

Every successful powerlifter and bodybuilder follows a structured, progressive plan. The reason most people struggle is because they don’t have that structure—they train hard, but without a long-term strategy. This leads to stagnation and frustration. The JMK Powerbuilding Program gives you that exact strategy: progressive overload, periodization, and a mix of strength and hypertrophy work that leads to measurable, long-term progress. By following this proven method, you’re not just lifting weights—you’re strategically building strength and muscle over time. This program is designed to help you break through plateaus, stay injury-free, and see real, predictable results that last. 

All in One Program

ÂŁ79

Most Value

  • 12 Week Powerbuilding Program

  • 3 & 4 Day Training Splits 
  • Progression Model for Squat, Bench and Deadlift

  • Nutrition Guide 

  • Access to exercise video library

  • Advanced powerbuilding techniques 
  • Mindset and Motivation 

  • Progress tracking tools

  • Recovery strategies and injury prevention  
  • BONUS - Stretching routine, Warm up routine for upper and lower body days and Sample meal plan 
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 💯 100% Results Guarantee – Don’t See Results? Get Your Money Back!*

The response to the JMK Powerbuilding Program has been incredible! So many lifters have been waiting for this program, and now they’re diving in, ready to commit to serious progress. The excitement is real—people are already setting themselves up for success and getting started on their journey. If you’ve been looking for the right program to take your training to the next level, now’s your chance to join them!

How the Program Works

This 12-week powerbuilding program is structured to drive consistent progress through progressive overload and periodisation, using a clear, phased approach. Here’s how it breaks down:

  • Phased Training: The program has three phases—Hypertrophy, Strength, and Power/Peaking—each lasting 3-4 weeks. These phases are designed to develop muscle, build strength, and optimize performance for maximal lifts, with planned deloads to support recovery.
  • Progression Model: For compound movements, you’ll follow a percentage-based progression, so you know the exact weights to lift each session. Accessory movements use RPE (Rate of Perceived Exertion) to adapt intensity based on your effort.
  • 4-Day Training Split: The split includes a frequency of Squat-Bench-Deadlift at 1-2-1, along with active recovery days to optimize recovery.
  • Customizable Guidance: You'll have instructions on how to adjust the program for individual needs, plus strategies for cycling through the program multiple times to achieve increasingly better results.

Get ready to watch your strength and physique soar with this structured approach!

BIOGRAPHY

JUHO-MATIAS KOPONEN

 

Hi, I’m Juho-Matias, and I know exactly what it’s like to want both strength and an impressive physique. When I started training, I was a skinny teenager struggling to lift 60kg on squat and 80kg on deadlift, with a 40kg bench press. But through powerbuilding—a training style that blends strength and muscle-building—I transformed my performance and physique.

Fast forward five years, and I now squat 250kg, deadlift 270kg, and bench 140kg for reps, all while building a physique I once only dreamed of. And the best part? I’m still improving.

I created JMK Powerbuilding to give you the exact roadmap I followed—so you can skip the guesswork, break through plateaus, and achieve consistent, long-term progress in both strength and muscle. Your transformation starts here! 🚀

Start Your Transformation

Benefits of the Program

  • Boost Strength in All Lifts: Increase your squat, deadlift, and bench press and accessories every 12 weeks.
  • Gain Muscle and Strength: Develop muscle mass while building real, functional strength.
  • Adaptable for All Levels: Tailored programming for beginners to advanced lifters.
  • Refine Technique: Learn to lift with better form, enhancing safety and effectiveness.
  • Break Through Plateaus: Includes advanced techniques to push past sticking points and keep progressing.

Effective training is about balancing intensity, volume, and recovery to ensure steady progress without burnout.

In this program, you'll learn how to train smarter with structured progression, gradually increasing intensity while allowing for recovery through planned deloads. You'll master both strength and muscle growth by focusing on technique and lifting correctly, not just lifting more. The program offers a personalised approach, adapting to your goals and experience level, and emphasises recovery and nutrition as key components to success. By the end, you'll have the tools to continue making progress long-term.

What’s Inside the JMK Powerbuilding Program? 🔥

This isn’t just another workout plan—it’s a complete system designed to help you build serious strength, muscle, and long-term progress. No guesswork. No wasted time. Just results.

Here’s exactly what you get when you join:

📌 The Full JMK Powerbuilding Program

✅ A Complete 12-Week Training System – A progressive plan built around strength and hypertrophy to maximize your gains.
✅ Powerbuilding Split – The perfect balance of heavy compound lifts and muscle-building accessory work.
✅ Progressive Overload & Periodization – A structured approach to ensure you keep progressing every single week without hitting plateaus.
✅ Detailed Workout Guide – Exercise breakdowns, reps, sets, and rest times to make sure you know exactly what to do in the gym.

💡 Bonus Content for Maximum Results

🔥 Custom Meal Plan – Get the nutrition guidance you need to fuel your training and recovery.
🔥 Warm-up & Mobility Routine – Reduce injury risk and improve your performance with a proven system for pre-workout prep.
🔥 Ongoing Support – Have questions? Get guidance so you stay on track.

📈 How This Program Gets You Stronger, Faster

Step 1: Master the Basics – Build a strong foundation with heavy compound lifts and technical precision.
Step 2: Build Strength & Size – Implement progressive overload and periodization to keep seeing consistent, measurable improvements.
Step 3: Peak & Test Your Strength – Hit PRs in key lifts and see just how much you’ve progressed.

🚀 Lifetime Access & Future Updates

Once you’re in, you’re in for life. This means you’ll always have access to the program, future updates, and any additional resources added down the road.

This Is Your Blueprint to Strength & Muscle Growth

If you’ve been training without structure, second-guessing your workouts, or struggling to break through plateaus—this program changes that.

🚨 Remember: The price goes up soon, and bonuses won’t be available forever. Don’t miss out!

Join Now & Start Your Journey

All in One Program

ÂŁ79

Most Value

  • 12 Week Powerbuilding Program

  • 3 & 4 Day Training Splits 
  • Progression Model for Squat, Bench and Deadlift

  • Nutrition Guide 

  • Access to exercise video library

  • Advanced powerbuilding techniques 
  • Mindset and Motivation 

  • Progress tracking tools

  • Recovery strategies and injury prevention  
  • BONUS - Stretching routine, Warm up routine for upper and lower body days and Sample meal plan 
Join Now

💯 100% Results Guarantee – Don’t See Results? Get Your Money Back!* 

What's Included in the Program 

Training program

Follow a detailed, science-backed plan designed to build both strength and muscle over 12 weeks, guiding you step-by-step towards your fitness goals.

Nutrition Guide

Learn how to fuel your body for optimal performance and recovery with a comprehensive nutrition guide tailored to support your training and achieve lean muscular physique.

Access to video library 

Get access to a library of exercise videos demonstrating proper form and technique for every movement in your program. 

Advanced techniques 

Learn about advanced techniques used to build strength and muscle mass. This program covers theoretical and practical parts of training. 

Recovery strategies

Implement proven recovery techniques to reduce soreness, prevent injury, and keep your body in peak condition.

Bonus 

Enhance your workouts with a bonus stretching and warm-up routine designed to prepare your muscles for training and improve flexibility and a meal plan.

Frequently Asked Questions

Do you have any questions about the program?

Send me a message: [email protected]Â